![]() It is important to keep in mind that these equations are only an estimate and therefore individual nutritional needs and goals should be taken into account. Very Active - BMR X 1.725 (exercise 6 to 7 days per week)Įxtra Active - BMR X 1,9 (exercise 2x per day) Moderate Activity - BMR X 1,55 (exercise 3 to 5 days per week) Light Activity - BMR X 1.375 (exercise 1 to 3 days per week) Sedentary - BMR X 1,2 (little to no exercise, desk job) Step 2: Multiply the BMR by the appropriate activity factor Males: (10 x weight in kg) + (6,25 x height in cm) – (5,0 x age in years) + 5 How to determine a client's energy requirements in a nutrition consultation?įemales: (10 x weight in kg) + (6,25 x height in cm) – (5,0 x age in years) – 161 The maximum underestimation was 20% and the maximum overestimation was 15% of measured BMR. Underestimations occurred more frequently than overestimations. The Mifflin-St Jeor equation accurately predicted the BMR of 70% of obese individuals, compared with 82% in non-obese individuals. This trend was less prominent in the Mifflin-St Jeor equation than it was in any other equation studied. The accuracy rate of all predictive equations decreased compared to non-obese adults and individual errors increased. The maximum error of underestimation was 18% and the maximum error of overestimation was 15% of measured BMR. In 82% of the cases, the equation predicted 10% of the BMR measured by indirect calorimetry, with errors evenly distributed between underestimation and overestimation. The Mifflin-St, Jeor equation performed best among the four BMR predictive equations. The Mifflin-St Jeor equation, together with the Harris-Benedict, Owen, and WHO/FAO/UNU - the four most widely used equations - were studied in order to understand the validity of these equations for predicting BMR in non-obese and obese people of various ethnic and age groups. This equation is currently the most accurate for calculating BMR in individuals with normal BMI (i.e., with the index between 19 and 25), when it is not necessary to know the percentage of body fat. BMR (women) = 10 X weight (in kg) + 6.25 X height (in cm) - 5 X age (in years) - 161.BMR (men) = 10 X weight (in kg) + 6.25 X height (in cm) - 5 x age (in years) + 5.Then, a multiple regression analysis was performed to find the link between BMR and weight, height, and age for both men and women. ![]() The racial composition of the sample was not specified, and the representativeness of the elderly was limited.īMR was measured by indirect calorimetry. The paper that validated this equation, in 1990, estimated it using a group of women and men between the ages of 19 and 78, and whose BMI ranged from normal to obese. This is a predictive equation for resting energy expenditure in healthy individuals. In this article you will learn more about this equation and how to apply it in your nutrition appointment. BMR can be measured or estimated by equations, but estimation is by far the most common method. The assessment of energy requirements is an essential component in the creation of a meal plan.
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![]() ![]() Tycoons, movie stars, mothers of tycoons and movie stars frequent the joint for the discreet service and top-notch kitchen.įook Lam Moon also serves a really popular quail’s egg siu mai.įook Lam Moon, 35-45 Johnston Road, Wanchai +852 2866 0663 Where to eat siu mai: The “canteen of the tycoons,” Fook Lam Moon next to the tram tracks on Johnston Road, where the food is always up to standard. They are usually made from fish paste and taste different from restaurant siu mai. These street siu mai are skewered like kebabs and doused in soy sauce and chili oil. It is so popular that locals buy it from street stalls for an on-the-go snack. It should be small, about two-bites sized. Tracing its roots to the Mongols, the siu mai is now interpreted in every province in China.īut it’s the Cantonese siu mai that is world famous.Įssentially a meatball, it’s made with pork, roughly chopped to give it texture, topped with shrimp and roe of some sort, all cupped in a wheat wrapper. This is a crowd-pleasing dumpling, and one of the most versatile. If har gow is the king, siu mai is the queen. Man Wah, 25/F, Mandarin Oriental Hong Kong, 5 Connaught Road Central +852 2825 4003įook Lam Moon's Cantonese sium mai is world famous. Made from tiger prawns and bamboo shoots, each dumpling is folded 10 times by our count and is a benchmark for the flavor and feel of har gow across the city. Where to get har gow: Man Wah at the Mandarin Oriental in Central serves one of the most expensive har gow in Hong Kong. Polite dim sumers will wait for everyone to have a piece before going for seconds. The wrapper should be translucent, showing the pink glow of shrimp inside it.Īt the best tables, the filling is made with fresh, sweet shrimp mixed with finely chopped bamboo shoots for a crunchy dimension.ĭipping them into chili sauce is an option. ![]() The best kind should have a wrapper that has been folded at least seven times to demonstrate the dexterity of the chef. Why eat a har gow when you can have a lobster dumpling decked with gold foil and shaped like a swan?īut a classic is a classic and the har gow should always make it to the dim sum table. These days, gimmicky new dim sum inventions distract the jaded diner. It is the dish against which a dim sum restaurant’s worth is weighed. The shrimp dumpling, har gow, is arguably the king of dim sum. Here is a list of the top five essentials to order at a Hong Kong dim sum restaurant. Dim Sum Chicken Feet is often served steamed with soaked peanuts in restaurants but I prefer the braising method since it takes less time.Dim sum menus can lead to utter confusion if you don’t know your har grow from your cha siu bao.ĭid we order too much, or not enough? Will this satisfy everybody’s tastes?īut the dim sum dilemma could be a thing of the past with our handy guide. Make the sauce and let the fried chicken feet cook slowly in this sauce.Soak the chicken feet in cold water for around 4 to 5 hours or overnight for the wrinkly texture and if you don’t like the wrinkly texture, soak them for only 1 hour.Fry the chicken feet until golden and crispy.Fill one-third of a deep frying pan with oil and heat it to 180 ☌.Mix the chicken feet with 1 tablespoon of light soy sauce and let it rest for half an hour.Take the chicken feet out and drain well.Rice vinegar keeps the color from going dark. The sugar protects the skin from breaking. Add ½ teaspoon salt and 1 teaspoon of sugar to a pot of boiling water.Clean the chicken feet and cut the paws and the main large bone. ![]() I have to say after making this dish three times, I am still not happy with the texture but the taste is amazing. Of course, you can always eat this dish at dim sum restaurants but I decided to post my recipe in case you want to make it at home. To make braised dim sum chicken feet, you should follow at least three steps: They are called tiger skin because of the wrinkles on the surface.ĭespite how complicated making these dishes might seem, they always have their loyal fans. Tiger skin chicken feet or 虎皮凤爪 and tiger skin green peppers are both Chinese dishes. You can make a variety of snack or side dishes with chicken feet, with dim sum and pickled chicken feet as the two most famous dishes made with chicken feet. Chicken feet, as weird as it sounds, is indeed one of the best parts of chicken. Compared to Drosophila and humans, the apoptosis network in nematodes is much simpler. Īpoptotic mechanisms are being clarified in model organisms using completed genome sequences, especially in nematodes, fruit flies and humans. There are very important connections between apoptotic cell death and autophagic cell death, as they occur concurrently in many processes. Cell death by autophagy involves cell degradation by internal lysozymes. Apoptosis is characterized by morphological changes and biochemical events such as cytoplasmic and nuclear condensation, phosphatidylserine extrusion, vacuolization, chromatin condensation, DNA fragmentation, and formation of apoptotic bodies that are ultimately engulfed by surrounding cells or macrophages. There are two primary programmed cell death signaling pathways, apoptosis and autophagy, of which apoptosis has been researched more extensively. ![]() Programmed cell death, as well as cell proliferation and cell differentiation, has a crucial role in biological growth and development. These results lay the foundation for further apoptosis-related study in Bombyx mori. We hypothesized that the classic intrinsic and extrinsic apoptotic pathways potentially are active in Bombyx mori. Conclusionsīombyx mori possesses potential apoptosis-related genes. Sequence analyses revealed that these genes could have key roles in apoptosis. Twenty-three of these apoptosis-related genes were cloned and sequenced using cDNA templates isolated from BmE-SWU1 cells. Moreover, we identified a new caspase family member, BmCaspase-New, two splice variants of BmDronc, and Bm3585, a mammalian TNF superfamily member homolog. Fifty-two apoptosis-related candidate genes were identified, including five caspase family members, two tumor necrosis factor (TNF) superfamily members, one Bcl-2 family member, four baculovirus IAP (inhibitor of apoptosis) repeat (BIR) domain family members and 1 RHG (Reaper, Hid, Grim, and Sickle Drosophila cell death activators) family member. Resultsįrom the newly assembled genome databases, a genome-wide analysis of apoptosis-related genes in Bombyx mori was performed using both nucleotide and protein Blast searches. Herein we have identified apoptosis-related genes in the silkworm Bombyx mori and compared them to those from insects, mammals, and nematodes. However, the lack of genomic data for silkworms limits their usefulness in apoptosis studies, despite the advantages of silkworm as a representative of Lepidoptera and an effective model system. ![]() Recently, substantial studies have been undertaken on apoptosis in model animals including humans, fruit flies, and the nematode. Apoptosis is regulated in an orderly fashion by a series of genes, and has a crucial role in important physiological processes such as growth development, immunological response and so on. ![]() As I understand it, that means that the button is generating electricity and functioning correctly. I unscrewed the push-button part (which I think contains the actual piezo-electric module), and when I push the button, it shocks me lightly. I opened up the front so I could find the ignitor head (electrode?) to confirm for sure there is no spark. I noticed that I couldn't see any spark when trying to light the pilot. One of our gas fireplaces was not working. Hi, I'm a new homeowner, busy learning all this DIY home maintenance stuff. If you have any problems with the registration process or your account login, please contact support. We suggest not registering using an AT&T, BellSouth, AOL or Yahoo email address. Gain access to our free AOP (Ask a Professional) Section to get real answers for your questions.Īll this and much more is available to you absolutely free when you register for an account, so join our community today today!.Post photos, respond to polls and access other special features.Participate in over 40 different forums and search/browse from nearly 3 million posts.As a registered Guest you will be able to: To gain full access to our forums you must register for a free account. You are currently viewing as a NON-REGISTERED guest which gives you limited access to view discussions Welcome to, a non-DIY site and the ultimate Source for HVAC Information & Knowledge Sharing for the industry professional! Here you can join over 150,000 HVAC Professionals & enthusiasts from around the world discussing all things related to HVAC/R. ![]() By continuing to use the website, you consent to our use of cookies. To learn about our use of cookies and how you can manage your cookie settings, please see our Cookie Policy. Be careful to operate the piezo within it's intended environment.We use cookies to improve your website experience. Checking the capacitance is always a good way to first understand if it is broken, a damaged piezo will show a reduced capacitance to what it had had initially. Piezos can be damaged from being overstrained, too high a voltage or current, and high temperatures. If you are reading a capacitance than no output may be a sign of a broken or damaged. This is most reliably done if you check the capacitance. Like above, it may be due to not being properly connected to the piezo. There is no motion from the piezo when driving it. The piezo is most likely not properly connected. Ensure that the two copper pads on the piezo product are properly connected. If you experience an issue that is not covered here or if the suggested actions do not resolve the problem, please contact us to receive assistance, we're here to help! The following section provides links to user guides on various troubleshooting related topics, which is then followed by another list of common questions and issues.Ĭommon Questions There is no power output or electric output from the piezo when it is being strained. Some common problems that require simple fixes are presented below for troubleshooting. In January 2016, Cicierega announced Spirit Phone, a full-length Lemon Demon album released on February 29, 2016. In April 2009, Cicierega released his first four albums as free downloads on his site "" however, they are now currently hosted on "". An updated recording of the song was released to the Rock Band Network in 2010. ![]() ![]() The song was later included in the 2006 album Dinosaurchestra. In 2005, he and animator Shawn Vulliez released a Flash animated music video " The Ultimate Showdown of Ultimate Destiny" on Newgrounds. Since 2003, Cicierega has released 10 full-length albums under his musical project Lemon Demon. Main article: Lemon Demon Lemon Demon performing in 2006 He also began composing MIDI music fragments that were referenced in his later works. He continued making amateur games, and began creating digital music to feature in them he soon shared his music online through MP3.com under the name Trapezoid, which was later renamed to the anagram "Deporitaz" at the behest of another band already named Trapezoid. Beginning in the fourth grade, his parents homeschooled him and his siblings. At a young age, Cicierega started using a simplistic game developing program named Klik & Play. His sister, Emmy, went on to become a storyboard artist for animated series such as Gravity Falls, The Owl House, and the reboot of DuckTales. His father was a programmer, which meant he was surrounded by computers while growing up. Neil Stephen Cicierega was born in Boston, Massachusetts, on August 23, 1986. ![]() He also released a series of mashup albums under his own name that have since gained a cult following. He is known as the creator of Potter Puppet Pals, a puppet parody of Harry Potter, The Ultimate Showdown of Ultimate Destiny, a flash animation and song, and multiple music albums under the name Lemon Demon. Neil Stephen Cicierega ( / ˌ s ɪ s ə ˈ r iː ɡ ə/ SISS-ə- REE-gə born August 23, 1986) is an American comedian, actor, filmmaker, singer, YouTuber, musician, songwriter, puppeteer, artist, and animator. ![]() This is an optional argument to display the extraction process.
![]() Songs from the Apple Music catalog cannot be burned to a CD. iTunes-compatible CD or DVD recorder to create audio CDs, MP3 CDs, or backup CDs or DVDs.Developers and testers can report bugs using the Feedback app. Internet connection to use Apple Music, the iTunes Store, and iTunes Extras Spoiler: iOS & iPadOS 17.2 RC SDK Release Notes.Screen resolution of 1024x768 or greater 1280x800 or greater is required to play an iTunes LP or iTunes Extras The last iOS release available for iPod touch 4th generation is iOS 6.1.6.Have iTunes automatically check for new versions every week: Choose Edit > Preferences, click Advanced, then make sure the Check for new software updates automatically is selected. To play 1080p HD video, a 2.4GHz Intel Core 2 Duo or faster processor, 2GB of RAM, and an Intel GMA X4500HD, ATI Radeon HD 2400, or NVIDIA GeForce 8300 GS or better is required In the iTunes app on your PC, do one of the following: Manually check for new versions of iTunes: Choose Help > Check for Updates.If you have another iPhone, iPad, iPod touch, or an Android device, you can transfer your data to your new iPod touch. ![]() ![]() You can also set up iPod touch by connecting it to your computer. To play 720p HD video, an iTunes LP, or iTunes Extras, a 2.0GHz Intel Core 2 Duo or faster processor, 1GB of RAM, and an Intel GMA X3000, ATI Radeon X1300, or NVIDIA GeForce 6150 or better is required Turn on and set up your new iPod touch over an internet connection.To play standard-definition video from the iTunes Store, an Intel Pentium D or faster processor, 512MB of RAM, and a DirectX 9.0–compatible video card is required.PC with a 1GHz Intel or AMD processor with support for SSE2 and 512MB of RAM. ![]() Place in the microwave and cook until cheese melts or place under broiler for 2-3 minutes. Top with extra cheese, sugar free pizza sauce and the toppings of your choice. ![]() Cook according to waffle maker directions. Microwave for 30-45 seconds until cheese is melty and easy to stir. ![]() INGREDIENTS 1/2 cup shredded mozarella 1/4 cup shredded cheddar 2 tbsp cream cheese 1 garlic clove 1/2 cup almond flour 1 egg sugar free pizza sauce, extra cheese and toppings DIRECTIONS Mix all ingredients together. Put the yolks of the Eggs (3), Milk (1 cup), Unsalted Butter (1/4 cup), and Pure Vanilla Extract (1/2 Tbsp) into another bowl and beat well. And since a good hen can lay up to 200 eggs a year, your flock of chickens gift provides a steady source of nutrition and income. Sift All-Purpose Flour (1 1/2 cups), Baking Powder (1/2 Tbsp), Salt (1/2 tsp) and Granulated Sugar (3 Tbsp) into a large bowl. Each flock of chicks: Provides eggs and protein for nourishment Boosts income through sales of extra eggs and offspring Ensures security for generations through Passing on the Gift Chickens require little space and can thrive on readily available scraps this allows families to make money from the birds without spending much. A flock of chicks gift donation helps provide a family in need with a starter flock of 10 to 50 chicks, along with the training that will empower them to turn our donation into a lifetime of opportunity. Thank you for being such a wonderful part of my community! XOXO Used in this episode: Microplane Adjustable Coarse Grater: Garlic Press: Bubble Waffle Maker: Pizza and Crust Cutter: HELP FEED THE HUNGRY - SUBSCRIBE & SHARE When we reach 500 subscribers, we will donate a flock of chicks gift donation through Heifer International. Additionally, you can shop for kitchen tools and accessories from my personal website: This kind of support helps me to grow my skills and channel. (You can use a regular waffle maker too!) My Links: email: Subscribe to my channel here: Recommended Video: Low Carb Cashew Cream and Sweet Potato Noodles If you were entertained and/or learned something and would like to support me, please Like, Comment, Share & Subscribe. Here's how to make this healthy pizza crust using the Pampered Chef Bubble Waffle Maker. Low Carb Pizza Recipe | Bubble Waffle Pizza SUBSCRIBE TO HELP FEED THE HUNGRY ~ Details Below~ This low carb pizza crust is shockingly good and keto friendly. Don't forget to subscribe to my Youtube channel ![]() Septum piercings take an average of eight months to heal completely. However, your septum piercing doesn’t fully heal even after it stops hurting and is no longer red or swollen. It’s harder to resist slacking off on your aftercare routine once your piercing has healed enough to not hurt anymore. When your piercing is new and painful, it’s easy to remember to keep up with regular cleaning. Taking good care of your septum piercing long-term helps you avoid nasty infections that leave you with redness, scarring, swelling, pus, and other unsightly, painful symptoms. A common mistake many people make after getting a septum piercing–or any piercing, for that matter–is falling off the wagon of their aftercare routine too soon. Keep Up With AftercareĪn infected septum piercing isn’t going to win any style of the year awards. Just follow your aftercare routine religiously and know that the pain will eventually subside for good. This is a natural part of your body’s healing process. Unfortunately, this can lead to permanent skin damage and scarring. Don’t freak out if your piercing starts hurting more severely a few weeks into its healing period. Many people who are unprepared for the pain of a septum piercing end up removing their jewelry prematurely. Before you get your septum pierced, you should know that it will hurt both during and after the initial piercing. Septum piercings are painful, which is a major reason why they’re not for everyone. Keep other facial piercings at a minimum and let your septum shine as the major focal point of your look. Since septum piercings are one of the largest, most obvious facial piercings, they can come off as obnoxious if you pair them with too much other jewelry in the same area. There’s a fine line between rocking piercings as fashion accessories and looking like you’re adorned with more jewelry than skin. You don’t want the excessive metal embedded in your face to be the first thing people notice about you. Avoid sterling silver and plated metal, which easily tarnish and foster bacterial growth that can lead to infection. If titanium is unavailable, surgical-grade stainless steel is a good back-up option. The titanium will help prevent initial infection and irritation when your piercing is new and sensitive. Titanium is the safest metal for body piercings and is least likely to develop an infection. When you first get your septum pierced, always request titanium jewelry. If possible, your septum jewelry should be made from titanium. If you notice recurring itchiness, redness, swelling, or other discomfort after your piercing’s initial healing process is over, you might be having a mild allergic reaction to your septum jewelry. It’s impossible to pull off a septum piercing if it’s constantly red and irritated. ![]() Stick with more subtle, smaller metal U-shaped or circular jewelry instead. If you have a larger face with stronger features, pick bolder, embellished septum jewelry that stands out. If you have smaller, more delicate features, stay away from bold, colorful jewelry adorned with jewels or dangly accoutrements. Most experienced piercers know how to advise you on which size jewelry to wear, but you should also know how to estimate your size on your own.Īlso consider the style of the jewelry you choose in relation to the size and shape of your face. Pay attention to the width of your nose as well as the size of the space between the bottom of your nose and the top of your lip to determine whether a smaller or larger size would work best for you. Septum jewelry comes in many different sizes, in a broad span of diameters ranging from 8 mm to 18 mm (for circular jewelry). Septum piercings are definitely not one size fits all. Keep reading to learn how to pull off a septum piercing the safe, smart way no matter who you are, what you look like, or what you wear. Contrary to popular belief, you don’t have to have a certain aesthetic or specific facial qualities to rock a septum piercing. These piercings don’t have to be as scary as they might seem. It takes a certain amount of courage and a willingness to take fashion risks to pull the trigger on a piercing as daring as a septum piercing. Septum jewelry definitely stands out against your facial features, adding a permanent eye-catching statement to your look. These piercings are very trendy and equally as bold. Septum piercings are one of the most popular modern piercings. As a writer, she produces a steady stream of baking tips, living advice, encouragement and insights through magazine articles, her web site ( ), newsletter, e-books and on sites like and others. In the kitchen, she creates recipes for beautiful, tasty gluten-free foods that most people could never tell are gluten free. Evenly squeeze buttons of dough out onto a parchment-lined baking sheet, formingrounds approximately ¾-inch wide, spaced 1/2 inch apart.īake for approximately 10-14 minutes,or until edges are lightly browned.Ītop each of Jules Shepard’s free weekly recipe newsletters is her mantra: “Perfecting Gluten-Free Baking, Together.” From her easy-to-read cookbook (“Nearly Normal Cooking for Gluten Free Eating”) to her highly rated reference for making the transition to living gluten free easier (“The First Year: Celiac Disease and Living Gluten Free”), Jules is tireless in the kitchen, at the keyboard and in person in helping people eating gluten free do it with ease, with style and with no compromises. Scoop dough into a piping bag or other freezer weight plastic bag with a small corner cut out. Preheat oven to 350F (static) or 325F(convection). Refrigerate until cold for slightlythicker cookies, or bake immediately. Slowly beat to incorporate the flour and baking powder, mixing untiltotally combined. ![]() Jules Gluten Free All Purpose Flourīeat together the butter, sugar andsalt until light and fluffy. Earth BalanceButtery Sticks), room temperatureġ 1/3 cup + 1 Tbs. ½ cup butter or non-dairyalternative (e.g. In a separate small bowl, whisk egg.These little gems make a delicious, hard-to-resist treat, but are also great as crusts for mini-cheesecakes and other desserts!.In a large bowl, mix together the low-FODMAP flour, xanthan gum, baking powder, baking soda and salt.Line rimmed baking sheets with unbleached parchment paper or silicone mats and set them aside.2 tablespoons low-FODMAP milk (such as almond milk for dairy-free, or lactose-free milk).8 tablespoons (½ cup) unsalted butter, at room temperature (can substitute Earth Balance vegan spread if desired for dairy-free).1/2 teaspoon xanthan gum (if not included in your low-FODMAP flour choice).1 & 1/3 cups low-FODMAP, gluten-free flour (I use Authentic Foods GF Classical Blend- see my low-FODMAP bake off blog for the reason why!).Modified from: / nilla-wafers/ Ingredients Low-FODMAP ‘Copycat’ Nilla Wafer Cookies Gluten-freeĪlthough this recipe has not been tested, a single serving should be low-FODMAP based on the ingredientsĬhilling time: 30-60 minutes or overnight I have over 300 more low-FODMAP recipes for you to try. ![]() Or browse my low-FODMAP cookie blog for other cookie inspiration like: low-FODMAP Copycat Panda Express Orange Chicken.low-FODMAP Copycat Starbucks Lemon Loaf and.You will love that these low-FODMAP cookies are easy to make, and your family will appreciate how delicious they taste. I missed these cookies before this recipe! This low-FODMAP Copycat ‘Nilla’ (vanilla) Wafer is the ideal addition to a low-FODMAP Banana Pudding (try my low-FODMAP Vanilla Custard layered with low-FODMAP Nilla cookies and bananas), or alongside low-FODMAP Ice Cream. The perfect, light and slightly sweet cookie. Low-FODMAP Vanilla Wafer Cookies aka low-FODMAP Copycat ‘Nilla’ Wafers. Low-FODMAP ‘Copycat’ Nilla Wafer (Vanilla) Cookies Gluten-free |
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